Whitehorn Total Fitness

Start at any fitness level. Mondays at 7:30 PM and Thursdays at 7:00 PM, in the hall.

A workout that meets you where you are

Classes run twice a week for 8 weeks, 16 classes in all: Mondays at 7:30 PM and Thursdays at 7:00 PM, in the hall. The class is built for every fitness level. Whether you are new to exercise or a regular at the gym, you will get a good workout while improving your posture and flexibility, building endurance and building lean muscle.

If you are just starting out, you will learn proper lifting technique, how to breathe through movements, and how hard you can safely push yourself. If you are further along, it is a chance to challenge yourself with guidance. Every class is a full-body routine with both strength and cardio.

How a class runs

Start

A gentle warm-up

Then strength and cardio movements grouped into timed mini-circuits.

Middle

Mini-circuits

Each one targets different muscle groups, so every class is a total-body workout.

Your pace

Everything can be modified

Body weight or added weights, slower movements, or extra rest whenever you need it.

Finish

A proper stretch

We slow things down at the end to ease soreness and leave you ready for next class.

8 weeks, 16 classes

One person$40/ 8 weeks

Two people, same household$60/ 8 weeks

Three or more, same household$80/ 8 weeks

A current WCA membership is required: $10 a year, renewed every June 30
Pay cash at the office, or e-transfer to office@whitehorncommunity.com with your name and Total Fitness in the message
Sign the waiver online before your first class
Indoor fitness shoes, please

Come and get in shape at the hall, and have a good time with friends while you do it.

Ready to join?

Sign the waiver online before your first class. It takes two minutes. Questions? Contact the office any time.

Sign the waiver